YOUR Mind. YOUR Body. YOUR Power from Within.

Blog2019-10-22T13:50:58+00:00

5 Ways to Love Your Child even in the hard moments

You are walking along in a supermarket with your four year old son who is joyfully hopping along oblivious of anything else that is going on around him.  Suddenly, he sees a box of chocolates and puts them in your cart telling you that needs you to buy them.  You gently tell them that you are not buying candies today and put them back.  He gets even angry and

Purpose of Life vs Being Purposeful

In this modern day and age of hustle and bustle where being busy and living a hectic lifestyle not only seems to be considered the “norm” but also seems mandatory if you want to fit in with the “cool kids”. No matter who you ask, the standard answer to “How are you?” is met with “Doing good, I’m soooo busy!” as if being busy was just something you had to

Overwhelmed or Fulfilled? That’s the Question

Often, when people ask me how I have the time to do everything that I am doing in my life, they immediately tend to follow up with something like “Oh, you must have help at home or a big team that takes care of things at work for you.” I find it interesting that if I give people a simple response such as “I do what I dream, and I

Motion Affect Your E-motion

Have you ever felt stuck on a problem all day or upset over something—even something trivial—that didn’t go your way? How much time do you spend rehashing those some thoughts over and over again in your mind, reflecting on all the negative things until they dominate your outlook and drain your energy and productivity for the rest ofthe day? The saying “when it rains, it pours” applies to such cycles

Mindfulness in the Workplace – Part1

What is “mindfulness”and how does it relate to me and my job? Is this yet another gimmick or fadcatching attention in the IT industry? It sounds too “woo woo”—it must be for those yogi people out there, not for an IT organization. Do these thoughts sound familiar to you? Well, let’s drop our resistance to changing our mindset and take a deep breath through your nose, hold it for a

Mindfulness in the Workplace – Part2

10 Ways to Incorporate Mindfulness at Work We all face some level of the daily stress and fatigue in our work life—that’s where the practice of being mindful and the power of your mind come in to help youstay positive, energized, and productive. 1. Adopt a Growth Mindset–People with a fixed mindset believe that their basic qualities, such as their intelligence and talents, are fixed traits. Instead of developing these

A Birth Story: Your Body, Your Mind, Your Power Within to Defeat The Odds

I sat on my bed wondering why I was in so much pain, unable to move, and could not even function mentally or physically. I had just gone through my third C-section for my third baby. Something felt different this time. My OB was a different doctor, one that the hospital director had recommended, however, one I did not know well. I had used a local midwives practice for my